STEP It Up! by ENERJOY

Instructors: Liz Bradford & Patty Cook,
American Council on Exercise Certified
Location: Mason-Motz Facility Gym
Day: Tuesdays & Thursdays
Time: 5:45 – 6:45pm
Fee: $144 residents / $149 non-residents / $108 res seniors / $117.75 non-resident seniors

Session 1: 11317.3B 16 classes
Dates: Tues. & Thurs., February 24 – April 16
Whether you want to be “forever fit” or “finally fit” this class will help you achieve your goals. All levels are welcome and new students can try the first class free. Get energized with STEP aerobics, strength training with tubing, and Pilates mat work. Great music and experienced instructors make it fun and easy for all levels. Can’t commit to all the classes? You may drop-in for $12 per class (step and tube included).

Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing.

Pilates/Step by ENERJOY

Instructors: Liz Bradford & Patty Cook,
American Council on Exercise Certified, ZUMBA certified
Location: Mason-Motz Facility Gym
Day: Tuesdays & Thursdays, April 28 – June 11
Time: 5:45 – 6:45pm
Fee: $126 res / $131 non-residents

Session 1: 11317.1A 14 classes
Dates: Tues. & Thurs., April 28 – June 11
Whether you want to be “forever fit” or “finally fit” this class will help you achieve your goals. All levels are welcome and new students can try the first class free. Get energized with STEP aerobics, strength training with tubing, and Pilates mat work. Great music and experienced instructors make it fun and easy for all levels. Can’t commit to all the classes? You may drop-in for $12 per class (step and tube included).

Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing.

CARDIO TENNIS at Foreside Fitness.

See Cardio Tennis for more information.

Small Group Training by ENERJOY

Instructors: Liz Bradford & Patty Cook,
American Council on Exercise Certified
Location: Mason-Motz Activity Center
Day: Tuesdays & Thursdays
Time: 5:45 – 6:45pm

Session 1: 11317.3A 12 classes
Dates: Tues. & Thurs., January 5 – February 11
Openings: Min: 8, Max: 15
Fee: $108 res / $113 non-residents

Session 2: 11317.3B 16 classes
Dates: Tues. & Thurs., February 23 – April 14
(no classes March 15 & 17)
Openings: Min: 8, Max: 15
Fee: $126 residents / $131 non-residents / $94.50 res seniors / $98.25 non-resident seniors

-PLEASE note NO CLASSES MARCH 15 and 17-

Whether you want to be “forever fit” or “finally fit” this class will help you achieve your goals. All levels are welcome and new students can try the first class FREE! Get energized with STEP aerobics, strength training with tubing, and Pilates mat work. Great music and experienced instructors make it fun and easy for all levels. Can’t commit to all the classes? You may drop-in for $12 per class (step and tube included).

Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing.

GAMES GALORE (Grades 1 – 5)

Instructor: Enerjoy Staff
Location: Falmouth Elementary School
Date: Wednesdays
Time: 12:00 – 3:10 p.m.
Fee: $21 per session residents/$26 per session non-residents

Session 1: 41311.3A
Date: January 27
Openings: Min: 12, Max: 20

Session 2: 41311.3B
Date: March 30
Openings: Min: 12, Max: 20

Session 3: 41311.3C
Date: May 18
Openings: Min: 12, Max: 20

Children will spend the afternoon improving their fitness levels, self-esteem and group cooperation. Emphasis is on FUN and participation, creativity, and cooperation. Sneakers and comfortable, loose clothing are required. Please send a healthy snack.

Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing.

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Sign-up Today

Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253, Ext. 5302 or emailing fcp@town.falmouth.me.us.