Programs for Seniors
Better Balance & More Movement
Soft foam balls and resistance tubing are used to increase your range of motion, improve balance and function while being safely seated in a chair. Arm and leg lifts, graceful stretches and abdominal and back work are used to strengthen and stretch your body. This is a wonderful class for older adults who want to remain active and fit, while reducing the risk of falling.
Better Balance & More Movement is currently being offered on Mondays from 11:00 — 11:30 am to residents at Falmouth House at Oceanview and on Wednesdays from 10:00 — 10:30 to residents at The Woods at Canco.
If you’re interested in participating in a similar class at another location, please email Liz or call 207–329–5050.
Working under the guidance of an experienced fitness professional is a smart way to train. Liz will work with you and your medical professionals to evaluate your current fitness level, set realistic goals and develop a safe and effective way to stay strong, flexible and active. She is specialized in working with seniors and is currently training with a number of clients between the ages of 70 and 100 years old. Thirty minute sessions are $50 and worth every penny!
Click here for Small Group Training and Personal Training Rates.
REGISTER NOW! Email firstname.lastname@example.org or call (207) 329-5050.